Feel like YOU again
Feel like YOU again
Women’s health Naturopath
-Nervous system & hormone support
Working with your nervous system to support stress, anxiety, exhaustion & hormone balance- holistically.
A calm, personalised approach to your health, helping you to feel more regulated, calmer & more like yourself.
1:1 naturopathic consultations- Australia-wide (online)
Women’s health Naturopath
MEET MONIQUE
Monique is a degree-qualified Naturopath and an accredited member of the Australian Natural Therapists Association. She also holds a Masters qualification in Neuro-Linguistic-Programming (NLP).
She works with women experiencing stressed nervous systems, who may feel overwhelmed, anxious, emotionally exhausted, hormonally out of balance, or disconnected from their bodies, often as a result of prolonged stress.
Many of the women Monique works with are naturally sensitive, intuitive, and emotionally aware of their stress, yet don’t know how to support their nervous systems. Sensitivity can also show up in high-functioning women who are constantly busy and rarely rest-their nervous systems may be overstimulated or burned out, even if everything appears “fine” on the outside.
When a sensitive nervous system isn’t regulated or supported, this can manifest as anxiety, exhaustion, nutrient depletion, hormonal imbalance, digestive challenges, or sleep disruption.
Monique’s approach works with your nervous system to gently restore balance. She helps women regulate their nervous system through sustainable tools, lab-guided insights, and personalised lifestyle and diet strategies- not trying to ‘fix’ you but support your body and mind to feel calmer, more connected and more like yourself.
Having navigated her own sensitive nature, chronic anxiety and hormone imbalance, Monique continues to nurture her own nervous system in daily life, putting tools in place when things get out of balance. Sensitivity isn’t a flaw- it’s a trait to honour and regulate throughout life- you can often sometimes feel lost when you don’t know how best to support yourself- that’s where Monique comes in.
MONIQUE’S WORK
Monique offers a calm, compassionate, and highly personalised style of care.
Her consultations create a space where you can feel seen, heard & supported- not rushed or dismissed.
Feel calmer, balanced, regulated and more like you again.
Her work combines
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An in-depth consultation that goes beyond symptoms, exploring your health goals, nervous system, hormones, gut, immune health, diet, emotional wellbeing, lifestyle, and personal health journey- a holistic approach to your health.
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I believe that addressing the Nervous system (NS) first is foundational for healing. Even if you come in for hormone support, energy, or cycle concerns we will always include the NS- the body cannot truly heal when its in a state of stress or dysregulation. This approach forms the foundation for lasting balance & wellbeing.
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The Slow Life Naturopath offers access to modern functional testing, including comprehensive stress and hormone panels, gut microbiome testing and provides optimal interpretation of pathology results to gain deeper insight into how your body is currently functioning- to guide more personalised support strategies & treatment.
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Offering practical, tailored recommendations that feel achievable and supportive for your life-helping your body and nervous system regulate while supporting your sensitive nature long term.
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Carefully chosen natural therapies for you. To support your Nervous system, hormones, nutrient status and overall health when needed.
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Offering gentle techniques, exercises and curated tools to calm, reset & regulate your nervous system- giving you practical ways to reconnect with yourself.
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Monique may sometimes recommend specialists or medical practitioners when indicated, ensuring your care is fully supported without overwhelm.
Monique helps women to regulate their nervous system & support their hormones to feel like themselves again.
What she currently sees in clinic:
Stress & Nervous System Overload
Anxiety, stress, exhaustion & burnout
Energy and Mental Clarity
Fatigue & brain fog
Hormone & Cycle Imbalances
PMS/PMDD, Irregular cycles, hormone imbalance’s, regulating periods, low libido.
Hormone transitions (support for coming off the pill and for perimenopause).
Client wins
Client wins
⭐️⭐️⭐️⭐️⭐️ I came to Monique when I was completely burnt out and struggling to keep up with day-to-day life. She was so thorough, taking the time to really listen and run a couple of tests to get to the root of what was going on. With a few changes to my diet, alongside the right vitamins and herbal support, Monique was able to create a clear path forward. Fast forward to now, I feel on top of the world again and am managing better than I did even before I burnt out. I’m so grateful for her knowledge, support, and genuine care. I recommend Monique to everyone!
⭐️⭐️⭐️⭐️⭐️I cannot recommend Monique enough! I came to her feeling completely overwhelmed with my hormones, stress, and the confusing maze of PCOS and thyroid health. She has such a gift for demystifying things and breaking them down in a way that actually makes sense.
Monique takes a holistic approach, she listens, sees the bigger picture, and never overwhelms. Every consult and plan has left me feeling positive, supported, and in charge of my hormone health. Managing stress has become a key focus for me as a woman in my 30s, and Monique has been such a grounding guide through it all.