Helping women feel calmer, balanced & like themselves again.
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Helping women feel calmer, balanced & like themselves again. *
Holistic support for your Nervous system, Hormones & Gut.
Feel calmer, clearer, balanced & like the best version of yourself today..
1.1 Naturopath Telehealth consultations Australia wide.
Or book the Hormone & Nervous system reset method package for deeper change.
Hormone & Nervous System Reset Package
Chaos to Calm
$795 | 50% deposit required
For the woman who’s ready to go all in on her health, calm her nervous system, and rebalance her hormones — this is your reset.
This holistic naturopathic package is designed for anxious, overwhelmed, or burnt-out women needing a Nervous system & Hormone reset. It supports you in restoring calm, clarity, and hormonal balance through evidence-based treatment, traditional wisdom, naturopath strategies, herbal medicine and values & purpose work.
Monique has also lived and breathed what it feels like to feel like anxiety/stress is controlling you and how stress affects so many different systems in our body- especially our Nervous system, hormones & Gut- it is a passion of mine to get you feeling your best long term- I know how much time these symptoms take away from living a present life.
If this sounds like you, this program is for you:
“Why can’t I just feel normal”
“Why do I feel fine but my body is panicking”
“Will I ever feel healthy again”
“I just want to feel calmer”
“I am exhausted, but have to keep pushing”
“My hormones feel off”
“Can they notice I am stressed”
“I just want to feel like me and be me”
“My body doesn’t feel right”
“Why can’t I lose weight, why am I bloated”
“Am I ovulating”
Feeling: Guilty, shame, sad, overwhelmed, helpless, angry, irritable, dissapointed, exhausted & unmotivated.
What’s Included in package:
Appointments x 4
Phase 1: Find answers, regulate & feel safer in your body.
Initial Consultation (60 mins)
Pathology Review / Long Consult (45 mins)
Phase 2: Reset your lifestyle, diet & mindset
Return consult (30 mins)
Return consult + life values work to set you up for success moving forward (60 mins)
Comprehensive Hormone Testing (included in cost)
Hormone Imbalance check: Whats tested? -
Hormones
Testosterone, Free Testosterone, Free Androgen Index, SHBG, Oestradiol, Progesterone, LH, FSH, LH/FSH Ratio, ProlactinAdrenal Function:
Cortisol, DHEA,Insulin & 1GF-1 function:
Insulin, IGF-1
Thyroid Health:
TSH, FT3, FT4
What tests are not included:
Monique will recommend day 2-3 testing (hormones + general bloods- if you haven’t done this already)- it is cheaper to get these done yourself usually $48 for both - Monique will direct you on how to do this at the Initial consult- this price is not included in this package.
Discover your core life values
Identify and shift limiting beliefs attached to values
Support your nervous system while creating purpose and alignment in your life- usually we can be anxious/stressed or off course if we are not living in alignment with our most important values.
Please note you can also choose to change the last appointment to x2 short Naturopath appointments if you dont want to do this work- we will discuss this at your first consult- but I highly recommend this session for deeper change.
Plus:
In-depth treatment plan tailored to your needs after every appointment.
Ongoing support throughout- I will be in your corner the whole way.
Optional Add-On- if you also are experiencing gut issues.
Advanced Microbiome- functional gut test
Upgrade your package to include full gut analysis for a deeper look into gut-hormone and gut-brain axis connection-if your gut is off your stress and hormones will be off-> $460 + $27.00 postage .
Total cost with Gut Test: $1282
Note:
Supplements & herbal medicine not included in cost.
Monique encourages you to send through any recent blood tests within the last two months.
Ways to work with Monique
1:1 Naturopathic Consultations
Find the root cause of your symptoms — no more masking, just real answers- a great first step to your health.
If you're ready to understand what your body is truly trying to tell you, these 1:1 consultations are for you. Together, we explore what's driving your symptoms and create a holistic, evidence-based plan to support you to better health— from the inside out- Monique loves to see stress, anxiety, hormones & Women’s health conditions in clinic- please see below on what I help with.
Consultation Options & Pricing
Initial Consultation – $180 (60 mins)
Special Offer: $162 until August
For new clients not enrolled in the Reset Package. (All new patients must book an initial consult)
Includes a comprehensive case review covering:
Hormones, stress, digestion, sleep, energy, gut health & presenting symptoms
Personal and family history
Diet, lifestyle, and body system review
Pathology testing recommendations (if needed) + more.
Pathology Review / Longer Follow-Up – $135 (45 mins)
Ideal for reviewing test results, updating your treatment plan, or working through more complex cases.
Standard Follow-Up – $90 (30 mins)
Perfect for check-ins, tweaks to your treatment, and ongoing support.
Please Note:
50% prepayment is required to secure your booking.
All consultations are conducted online, Australia-wide.
What to Expect
Your 1:1 Naturopathic consult includes:
A safe, non-judgmental space
Personalized treatment plans using nutrition, herbal medicine, lifestyle shifts, and targeted pathology
Root-cause approach to hormones, stress, nervous system support, and women’s health
Practical, realistic steps tailored to your unique life
Feel Like Yourself Again—Naturally
Nervous system & Hormone support for Women.
Are you feeling out of balance, overwhelmed, or simply not yourself? At The Slow Life Naturopath, Monique offers a calm, compassionate space to explore what’s really going on beneath the surface—so you can get back to feeling like the best version of yourself.
As a degree-qualified Naturopath and accredited member of ANTA, Monique has a special interest in the Nervous system (Stress, anxiety & burnout) as well as all things Women’s hormones & health.
Monique believes that most imbalances begin with a dysregulated Nervous system so even though she may be treating your hormones she will always address the Nervous system as well.
Monique blends the best of natural medicine, modern science, functional testing, intuition and personal experience to uncover the root causes of your symptoms—not just mask them.
What to Expect in Your First Appointment
Your Initial Consultation:
Your first appointment with Monique is where the healing journey begins. This is more than just a consultation—it's a calm, supportive space where you’ll feel truly heard and understood.
Sessions are conducted online, so you can settle in comfortably from home. Bring a cup of tea or coffee, take a breath and relax.
What to Expect in a 1:1 consultation
Monique offers a thorough and compassionate approach to your health, taking the time to explore your unique health story to put together the missing pieces of your presenting puzzle. This will involve:
Listening to your concerns – Monique listens carefully to your health concerns, symptoms, and personal goals, holding space for your full story. Monique will be taking lots of notes at this appointment because every word you say means something.
A comprehensive case review – She explores your overall health picture, including hormonal cycle, nervous system regulation, stress patterns, gut health, thyroid health, nutrition, lifestyle, and family history—connecting the dots to understand what’s truly going on beneath the surface.
Uncovering the root causes – Rather than just addressing symptoms, Monique identifies underlying imbalances or barriers that may be holding you back from optimal well-being.
Functional testing– On most occasions Monique may recommend functional testing. She reviews all results through a holistic and optimal health lens—because “everything looks fine” isn’t helpful when you're still not feeling your best. These tests also give so much insight into the root cause of your symptoms
A personalized treatment plan – Based on your unique needs, Monique creates a personal tailored plan with diet & lifestyle adjustments as well as she may include herbal medicine and practitioner-grade supplements. Monique believes most results will come from a change in your lifestyle, mindset and nutrition but believes herbal medicine and supplementation short term can be very effective when making these changes to your life.
“Herbal medicine is like magic, the right herb (from earth) for the right person (spirit) can truly start to bring someone back to balance, along with lifestyle, mindset and nutrition changes, I have seen it time and time again in clinic. I believe in a mind body and soul approach to healing"- MW
Collaborative care when needed – For more complex or ongoing concerns, Monique is happy to work alongside your GP, Endocrinologist, Psychologist, NLP practitioner, Hypnotherapist or Specialist to ensure your care is comprehensive, safe, and well-integrated.
Care That Continues Beyond the Session
Monique’s support doesn’t stop at the end of the consultation. After your session, she continues working behind the scenes—researching, reviewing, and refining your treatment plan to ensure every detail is thoughtfully considered (Like a mind map- connecting what you may not see). If tests are returned before your second appointment she will also interpret these optimally for you. This is personalized, holistic care designed to support you every step of the way.
Please also note Monique does not want to keep you in care she gives you the tools and strategies to allow you to take control of your life for most clients this is 3-4 visits for more complex cases this may take longer.
Support for a Wide Range of Conditions
Monique can support you with:
Anxiety, stress, panic disorders, burnout.
Period pain, cycle irregularities, PMS, and PMDD
Hormonal conditions - PCOS and Endometriosis
Support coming off contraceptions
Preconception care
Fatigue, brain fog and Thyroid imbalances
Low Iron and nutrient deficiencies
Gut health issues including bloating, dysbiosis, irregular bowel motions & food sensitivities.
