Come home to yourself again
*
Come home to yourself again *
Anxiety, Stress & Hormone Naturopath
Supporting women with anxiety, stress, burnout & hormone health.
Feel calmer, balanced & more like YOU again.
Online 1:1consultations with a degree-qualified Naturopath- Australia wide.
Or join my 12-week Calm & Aligned Reset Program
Next intake | January 2026 | limited spots.
Women’s health Naturopath |
Stress, Anxiety, Burnout & Hormone Health
MEET MONIQUE
Monique is a degree-qualified Naturopath with a Masters in Neuro-Linguistic Programming and an accredited member of the Australian Natural Therapists Association.
She supports women experiencing stress, anxiety, burnout and hormone imbalances through a holistic, science backed approach.
Monique’s approach focuses on understanding what your body is trying to tell you. She supports this with a deep understanding of your individual health history, along with personalised diet/lifestyle guidance, herbal medicine, nervous system strategies and functional testing.
In addition, she incorporates mind-body alignment strategies and tools to calm the nervous system, build resilience, and support long-term wellbeing.
Having personally navigated chronic anxiety, overwhelm, and hormonal imbalance’s. I know what i't’s like to feel lost and confused about why this is happening. Through my own health journey I discovered how addressing the Nervous system, understanding what my hormones were doing and shifting my mindset could transform the way I was feeling dramatically. My own health journey inspires me to dedicate my life’s work to helping women feel grounded, resilient and truly like themselves again.
Monique works with women who are experiencing:
-Anxiety, stress, or burnout
-Fatigue or low energy
-PMS, PMDD, cycle changes, or other hormone imbalances.
-Gut issues linked to stress or hormonal disruption.
These women want a structured, science-backed approach that adresses the root causes of their symptoms, rather then quick fixes.
Consultation prices:
Initial consult - $189
Extended consult- $135
Return consult $90
Calm & Aligned Reset 12 week program- please email Theslowlifenaturopath@outlook.com to go on the waitlist for January- limited spots.
Calm & Aligned reset program coming January 2026
Calm & Aligned reset program coming January 2026
How Monique Helps
My approach is holistic, personalised and science backed. I work from the perspective as a Naturopath where I address physiology first, whilst also supporting mindset and daily habits throughout our sessions together- I believe we need to address the mind, body & spirit in order to make significant changes- one does not exist without the other.
Here’s how I work with you:
Deep Personal case history- In your initial appointment I address your health concerns & take the time to understand your stress, hormones, gut health, diet, lifestyle, mindset & health goals- we go over everything in so much detail!
What usually happens after our first appointment?
I will usually recommend further testing as well as give you dietary and lifestyle advice, before our main protocol from session 2- where I link everything together for you.
Testing
Addressing physiology- Naturopathy supports helping your body to reset and function optimally. Through personalised functional testing and lab analysis we can explore what your hormones are telling us. I commonly like to recommend full hormone testing which includes:
-Full hormone panels, thyroid markers with antibodies, cortisol & DHEA + Insulin.
-I also like to see general bloods you can get these from your GP or you can order these through instant scripts.
-Sometimes I will recommend gut microbiome testing if indicated.
Tailored diet & lifestyle strategies after each session
Together we develop practical, realistic strategies to support you and your Nervous system & hormones. I will never put you on limiting diets, I work with you realistically to make small changes to benefit your health and goals.
Natural medicine & supplement support:
Where appropriate I incorporate evidence based herbs and practitioner only supplements personalised to your physiology and health goals.
Mind-body alignment & NLP Tools
I integrate breath work, movement, journalling mindfulness and other nervous system strategies that suit who you are. In my calm & aligned reset program only, you receive a self-paced workbook to support you in working through limiting beliefs and getting clear on your values (What is important to you). The mindset work complements the physiological support, helping you think, feel and act in alignment with your highest self.
The goal is for you to have a calmer baseline, to feel more balanced and whole. By the end of our work together you’ll come away with personalised strategies for you, your nervous system, hormones and diet and lifestyle that support long-term wellbeing.
*Client wins
*Client wins
⭐️⭐️⭐️⭐️⭐️ I came to Monique when I was completely burnt out and struggling to keep up with day-to-day life. She was so thorough, taking the time to really listen and run a couple of tests to get to the root of what was going on. With a few changes to my diet, alongside the right vitamins and herbal support, Monique was able to create a clear path forward. Fast forward to now, I feel on top of the world again and am managing better than I did even before I burnt out. I’m so grateful for her knowledge, support, and genuine care. I recommend Monique to everyone!
⭐️⭐️⭐️⭐️⭐️I cannot recommend Monique enough! I came to her feeling completely overwhelmed with my hormones, stress, and the confusing maze of PCOS and thyroid health. She has such a gift for demystifying things and breaking them down in a way that actually makes sense.
Monique takes a holistic approach, she listens, sees the bigger picture, and never overwhelms. Every consult and plan has left me feeling positive, supported, and in charge of my hormone health. Managing stress has become a key focus for me as a woman in my 30s, and Monique has been such a grounding guide through it all.
⭐️⭐️⭐️⭐️⭐️
I saw Monique for stress and to get a better understanding of what was going on with my hormones, as things just felt off. Through a thorough and thoughtful consultation, along with hormone testing, Monique was able to pinpoint the underlying issues. She explained what my hormones were doing in really simple, easy-to-understand terms, which made the whole process feel much less overwhelming. I’m already feeling so much better and truly feel like I’m on the path back to feeling like myself again. Her advice around diet, lifestyle, and overall wellness has been incredibly empowering. I feel motivated and supported. I would absolutely recommend seeing Monique for any stress or hormone-related concerns.
Why women are choosing to work with:
The Slow Life Naturopath
*I offer consultations Australia-wide from the comfort of your own home
*I care about your health and want to get you the results you are seeking.
* I do in depth work on your case outside of appointment times to connect the dots for you
*Access to practitoner grade products not over the counter supplements + access to private testing.
*I don’t give you supplements that aren’t needed.
*Many women only need 3-4 appointments to achieve the results they are after.
*I order the right testing for you and interpret these optimally- different from GP’S.
* Your initial appointment goes for 60 mins you won’t be rushed out the door.
*Your treatment is specifically tailored to your health concerns this is not the same treatment or plan that gets sent out to everyone
*I know what it feels like to not feel like yourself I want to do everything in my power to guide you to feeling better.