Feel Like Yourself Again—Naturally

Hormone & cycle support for women

Nervous system care- stress, anxiety & bvrnout

Are you feeling out of balance, overwhelmed, or simply not yourself? At The Slow Life Naturopath, Monique offers a calm, compassionate space to explore what’s really going on beneath the surface—so you can get back to feeling like the best version of yourself.

As a degree-qualified Naturopath and accredited member of ANTA, Monique has a special interest in hormones, cycle health & Nervous system related conditions.

Monique believes that most imbalances begin with a dysregulated Nervous system so even though she may be treating your hormones she will always address the Nervous system as well as other contributing factors.

Monique blends the best of natural medicine, modern science , intuition and personal experience to uncover the root causes of your symptoms—not just mask them.

What to Expect in Your First Appointment

Your Initial Consultation:

Your first appointment with Monique is where the healing journey begins. This is more than just a consultation—it's a calm, supportive space where you’ll feel truly heard and understood.

Sessions are conducted online, so you can settle in comfortably from home. Bring a cup of tea or coffee, take a breath and relax.

What to Expect in Your Appointment

Monique offers a thorough and compassionate approach to your health, taking the time to explore your unique health story to put together the missing pieces of your presenting puzzle. This will involve:

• Listening to your concerns – Monique listens carefully to your health concerns, symptoms, and personal goals, holding space for your full story. Monique will be taking lots of notes at this appointment because every word you say means something.

• A comprehensive case review – She explores your overall health picture, including hormonal cycles, nervous system regulation, stress patterns, gut health, nutrition, lifestyle, and family history—connecting the dots to understand what’s truly going on.

• Uncovering the root causes – Rather than just addressing symptoms, Monique identifies underlying imbalances or barriers that may be holding you back from optimal well-being.

• Functional testing– On most occasions Monique may recommend functional or standard pathology testing. She reviews all results through a holistic and optimal health lens—because “everything looks fine” isn’t helpful when you're still not feeling your best. These tests also give so much insight into the root cause of your symptoms as well as insight into what your body and Nervous system needs (nutrition, better sleep, self-care or more joy).

• A personalised treatment plan – Based on your unique needs, Monique creates a personal tailored plan with diet & lifestyle adjustments as well as she may include herbal medicine and practitioner-grade supplements. Monique believes most results will come from a change in your lifestyle, mindset and nutrition but believes herbal medicine and supplementation short term can be very effective when making these changes to your life.

  “Herbal medicine is like magic, the right herb (from earth) for the right person (spirit) can truly start to bring someone back to balance, along with lifestyle, mindset and nutrition changes, I have seen it time and time again in clinic. I believe in a mind body and soul approach to healing"- MW

• Collaborative care when needed – For more complex or ongoing concerns, Monique is happy to work alongside your GP, Endocrinologist, Psychologist, NLP practitioner, Hypnotherapist or Specialist to ensure your care is comprehensive, safe, and well-integrated.

Care That Continues Beyond the Session

Monique’s support doesn’t stop at the end of the consultation. After your session, she continues working behind the scenes—researching, reviewing, and refining your treatment plan to ensure every detail is thoughtfully considered (Like a mind map- connecting what you may not see). If tests are returned before your second appointment she will also interpret these optimally for you. This is personalized, holistic care designed to support you every step of the way.

Please also note Monique does not want to keep you in care she gives you the tools and strategies to allow you to take control of your life for most clients this is 3-4 visits for more complex cases this may take longer.

Support for a Wide Range of Conditions

Monique can support you with:

• Period pain and reproductive concerns/cycle irregularities, PMS, PMDD

• Anxiety, stress & burnout,

• Reproductive conditons- PCOS & Endometriosis.

• Fatigue & Thyroid conditions

• Low Iron levels

• Gut health, chronic bloating & dysbiosis- suspected gluten or coeliac cases.